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Salt Is Essential For Life, Does It Harmful?
Salt is one of the oldest, most ubiquitous food seasonings and salting is an important method of food preservation. The taste of salt (saltiness) is one of the basic human tastes. Because of its importance to survival, salt has often been considered a valuable commodity during human history. However, as salt consumption has increased during modern times, scientists have become aware of the health risks associated with high salt intake, including high blood pressure in sensitive individuals. Therefore, some health authorities have recommended limitations of dietary sodium, although others state the risk is minimal for typical western diets.
Watch this video to educate yourself:-
Watch this video to educate yourself:-
Too much salt can raise your blood pressure, which puts you at increased risk of health problems such as heart disease and stroke. But a few simple steps can help you to cut your salt intake.
You don't have to add salt to food to be eating too much – 75% of the salt we eat is already in everyday foods such as bread, breakfast cereal and ready meals.
High blood pressure often has no symptoms. But if you have it, you are more likely to develop heart disease or have a stroke.
Cutting down on salt lowers blood pressure, which means that your risk of having a stroke or developing heart disease is reduced.
For tips on how to cut down on salt, read http://www.nhs.uk/Livewell/Goodfood/Pages/salt.aspx
You don't have to add salt to food to be eating too much – 75% of the salt we eat is already in everyday foods such as bread, breakfast cereal and ready meals.
High blood pressure often has no symptoms. But if you have it, you are more likely to develop heart disease or have a stroke.
Cutting down on salt lowers blood pressure, which means that your risk of having a stroke or developing heart disease is reduced.
For tips on how to cut down on salt, read http://www.nhs.uk/Livewell/Goodfood/Pages/salt.aspx
Since refine salt is unhealthy. You may think to choose others salt as replacement. So, you choose sea salt. Do you know any difference sea salt compare to refine salt?
What’s the difference?
Sea salt is obtained directly through the evaporation of seawater. It is usually not processed, or undergoes minimal processing, and therefore retains trace levels of minerals like magnesium, potassium, calcium and other nutrients. Table salt, on the other hand, is mined from salt deposits and then processed to give it a fine texture so it’s easier to mix and use in recipes. Processing strips table salt of any minerals it may have contained, and additives are also usually incorporated to prevent clumping or caking.
While these attributes may make sea salt more attractive from a marketing standpoint, Johnson says there are no real health advantages of sea salt.
“The minute amounts of trace minerals found in sea salt are easily obtained from other healthy foods,” Johnson said. “Sea salt also generally contains less iodine than table salt. Iodine has been added to table salt since the 1920s to prevent the iodine-deficiency disease goiter.”
The next time you find yourself choosing between sea salt and table salt, remember that it’s probably mostly a matter of letting your tastebuds decide. But whichever option you choose, keep in mind that both contain the same amount of sodium, and remember that the American Heart Association recommends limiting sodium intake to no more than 1,500 milligrams a day.
While these attributes may make sea salt more attractive from a marketing standpoint, Johnson says there are no real health advantages of sea salt.
“The minute amounts of trace minerals found in sea salt are easily obtained from other healthy foods,” Johnson said. “Sea salt also generally contains less iodine than table salt. Iodine has been added to table salt since the 1920s to prevent the iodine-deficiency disease goiter.”
The next time you find yourself choosing between sea salt and table salt, remember that it’s probably mostly a matter of letting your tastebuds decide. But whichever option you choose, keep in mind that both contain the same amount of sodium, and remember that the American Heart Association recommends limiting sodium intake to no more than 1,500 milligrams a day.
Sea salt and sodium content
Both sea salt and table salt contain about 40 percent sodium. Unfortunately, many consumers haven’t gotten that message. In an April 2011 survey by the American Heart Association, 61 percent of respondents said they believed sea salt is a low-sodium alternative to table salt. “It’s very important for people to be aware that sea salt has as much sodium as table salt,” said Rachel K. Johnson, Ph.D., R.D., an AHA spokeswoman and the Bickford Professor of Nutrition at the University of Vermont.
“One of the keys to maintaining a heart-healthy diet is to control your sodium intake,” she said. “If you’re consuming more sea salt than you otherwise would because you think it has less sodium, then you may be placing yourself at higher risk of developing high blood pressure, which raises your risk of heart disease.” (sources from http://www.heart.org )
“One of the keys to maintaining a heart-healthy diet is to control your sodium intake,” she said. “If you’re consuming more sea salt than you otherwise would because you think it has less sodium, then you may be placing yourself at higher risk of developing high blood pressure, which raises your risk of heart disease.” (sources from http://www.heart.org )
Low salt diet
In the years since, the N.I.H. has spent enormous sums of money on studies to test the hypothesis, and those studies have singularly failed to make the evidence any more conclusive. Instead, the organizations advocating salt restriction today — the U.S.D.A., the Institute of Medicine, the C.D.C. and the N.I.H. — all essentially rely on the results from a 30-day trial of salt, the 2001 DASH-Sodium study. It suggested that eating significantly less salt would modestly lower blood pressure; it said nothing about whether this would reduce hypertension, prevent heart disease or lengthen life. The amount of salt eaten reduces blood pressure, but there is insufficient evidence to confirm the predicted reductions in people dying prematurely or suffering cardiovascular disease.
Complicated chemical exchange in our body
We do not know if low salt diets improve or worsen health outcomes.We are difficult to control our daily salt intake too, since there are many process food have added with sodium. But I believe, when we take a rich minerals salt that will able to maintain our health in the better conditions. Because our body is very complicated, even we have many things still need to discover about human body. That’s why I choose to use bamboo salt. Because bamboo salt have rich of minerals and trace minerals. But there are many brand of bamboo salt and many different quality on it. I rather choose the best bamboo salt to prevent from chronic diseases than take a risk on it.
Kaeam/ Hai-O BAMBOO SALT is the answer.
Kaeam / Hai-O Bamboo salt : Rich in minerals and trace elements such as magnesium, calcium and potassium, balances the body’s pH and assists to eliminate the wastes from body. Salt is essential to life. It is not merely as flavor enhancer but also maintain good health. A long term deficiency in salt will cause the human body become lethargic, dizzy, muscle contractions, loss of water from body (dehydration), heart paralysis and more susceptible to other symptoms.
Premier Cooking Salt Powder & Premier Drink
Is Time To Ensure Your Healthy Living with Kaeam/ Hai-O Bamboo Salt & Why?
Kaeam/ Hai-O bamboo salt uses 100% organic sun-dried salt as its raw material. This natural salt is made of energy seawater generated by the vast underground ore cluster at Yeonpyeong Island and Hyeongjun Peninsular, West Coast of Korea. The natural salt is poured into a 3-year old bamboo tube and sealed by unpolluted yellow clay. Sealed bamboo tube will be incinerated in kiln with pine firewood to melt and harden the natural salt into a column. Harmful materials such as heavy metals or impurities will be neutralized and removed after the burning process. However, the salt is enriched by essence of pine woods (such as turpentine and pine oil) and bamboo (200 types of essential trace elements) with inorganic metal ions such as magnesium, calcium, potassium, copper, iron and zinc which are essential for human body.
What is the difference between Kaeam/ Hai-O Bamboo Salt and regular salt?
The natural ingredient of Kaeam/ Hai-O Bamboo Salt is 100% organic sun-dried salt made of energy seawater generated by the vast underground ore cluster at Yeonpyeong Island and Hyeongjun Peninsular, West Coast of Korea. The natural salt is poured into a 3-year old bamboo tube and sealed by unpolluted yellow clay. Sealed bamboo tube will be incinerated in kiln with pine firewood to melt and harden the natural salt into a column. While processing, not only harmful substances (such as heavy metals and chemical substances) have been removed but the nutritional value has also been enriched. However, most chemical processed salt contains high proportion of sodium which harms human body if taken for long term.
Is Kaeam/ Hai-O Bamboo Salt suitable for children and pregnant women?
Yes, but the dosage should be decreased to 1/4 - 1/2 sachet.
Is Kaeam/ Hai-O Bamboo Salt suitable for hypertension patients?
Yes, bamboo salt is low in sodium content, therefore it will not affect blood pressure and the richness of minerals can further improve health.
What is the pungent smell from Kaeam/ Hai-O Bamboo Salt? Does it harm our body?
The unique odor from bamboo salt is the natural smell left by burned bamboo and it does not bring harm to human body.
Can we replace regular salt with Kaeam/ Hai-O Bamboo Salt?
Kaeam/ Hai-O Bamboo Salt can definitely replace regular salt because it is rich in minerals and trace elements.
What is the difference between Kaeam/ Hai-O Bamboo Salt and regular salt?
The natural ingredient of Kaeam/ Hai-O Bamboo Salt is 100% organic sun-dried salt made of energy seawater generated by the vast underground ore cluster at Yeonpyeong Island and Hyeongjun Peninsular, West Coast of Korea. The natural salt is poured into a 3-year old bamboo tube and sealed by unpolluted yellow clay. Sealed bamboo tube will be incinerated in kiln with pine firewood to melt and harden the natural salt into a column. While processing, not only harmful substances (such as heavy metals and chemical substances) have been removed but the nutritional value has also been enriched. However, most chemical processed salt contains high proportion of sodium which harms human body if taken for long term.
Is Kaeam/ Hai-O Bamboo Salt suitable for children and pregnant women?
Yes, but the dosage should be decreased to 1/4 - 1/2 sachet.
Is Kaeam/ Hai-O Bamboo Salt suitable for hypertension patients?
Yes, bamboo salt is low in sodium content, therefore it will not affect blood pressure and the richness of minerals can further improve health.
What is the pungent smell from Kaeam/ Hai-O Bamboo Salt? Does it harm our body?
The unique odor from bamboo salt is the natural smell left by burned bamboo and it does not bring harm to human body.
Can we replace regular salt with Kaeam/ Hai-O Bamboo Salt?
Kaeam/ Hai-O Bamboo Salt can definitely replace regular salt because it is rich in minerals and trace elements.
We can't deny that we use salt in our cooking & it can make the food taste better. Unfortunately, too much salt can cause many health problems, most famous is high blood pressure...
So, how can we still ensure our food still taste great? Using another alternative for salt.. Garam Buluh or Bamboo Salt...
What make Garam Buluh better than normal salt.. Basically due to the way it is made which retains all the natural elements..
Garam Buluh is made from sea water. It is then placed in bamboo s& cooked is home made clay ovens.. using wood from pine trees as the burning materials. It is cooked until the the sea water dries & turns into dry salt.
Through the cooking process, all dangerous elements are neutralised & eliminated. While natural ingredient & benefits from the bamboo & pine trees are left in the salt.
We can take Garam Buluh in different forms..
i) Cooking salt
ii) Salt drinks
iii) Salt capsules
Why should we take it? Well, consistently taking Garam Bamboo can assist us to fight certain type of diseases, such as ...
a) Certain type of cancer - lungs, uterus, breast, stomach & kidney
b) Migrain
c) Asma
d) Colds
etc..
And ladies, it can also help to slim down... just all me at "Bernard Tan" : Georgetown, Penang, Malaysia LINE /WEchat/ Viber/ whatsapp Contact : +6 017-482 5660 " [email protected] " | http://cleansingthebody.weebly.com/contact.html for details..
So, how can we still ensure our food still taste great? Using another alternative for salt.. Garam Buluh or Bamboo Salt...
What make Garam Buluh better than normal salt.. Basically due to the way it is made which retains all the natural elements..
Garam Buluh is made from sea water. It is then placed in bamboo s& cooked is home made clay ovens.. using wood from pine trees as the burning materials. It is cooked until the the sea water dries & turns into dry salt.
Through the cooking process, all dangerous elements are neutralised & eliminated. While natural ingredient & benefits from the bamboo & pine trees are left in the salt.
We can take Garam Buluh in different forms..
i) Cooking salt
ii) Salt drinks
iii) Salt capsules
Why should we take it? Well, consistently taking Garam Bamboo can assist us to fight certain type of diseases, such as ...
a) Certain type of cancer - lungs, uterus, breast, stomach & kidney
b) Migrain
c) Asma
d) Colds
etc..
And ladies, it can also help to slim down... just all me at "Bernard Tan" : Georgetown, Penang, Malaysia LINE /WEchat/ Viber/ whatsapp Contact : +6 017-482 5660 " [email protected] " | http://cleansingthebody.weebly.com/contact.html for details..
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WHY SHOULD WE CHANGE THE REFINED SALT TO BAMBOO SALT?
Comparison of refined salt, sea salt and bamboo salt:
Refine SaltYour table salt is actually 97.5% sodium chloride and 2.5% chemicals such as moisture absorbents, and iodine. Dried at over 1,200 degrees Fahrenheit, the excessive heat alters the natural chemical structure of the salt causing the potential for a myriad of health problems in your body.
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Sea SaltThis supermarket or health food store "sea salt" has been totally refined. At its origin, it may have come from the sea.
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Bamboo SaltThat's why I choose bamboo salt. But when you really go to Korean. You will find many kind of quality bamboo salt. When you understand the whole process, you will choose Kaeam/ Hai-O Bamboo Salt.
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DO YOU KNOW?
You are Losing Precious Perfectly Structured Intracellular Water
When You Eat Normal Table Salt For every gram of sodium chloride that your body cannot get rid of, your body uses twenty-three times the amount of cell water to neutralize the salt. Eating common table salt causes excess fluid in your body tissue, which can contribute to:
When You Eat Normal Table Salt For every gram of sodium chloride that your body cannot get rid of, your body uses twenty-three times the amount of cell water to neutralize the salt. Eating common table salt causes excess fluid in your body tissue, which can contribute to:
- Unsightly cellulite
- Rheumatism, arthritis and gout
- Kidney and gall bladder stones
Beware of "Sea salt" Labels
On the labels of many packaged food, in supermarkets as well as health food stores the name "sea salt" appears often. Reading this, we feel safe and reassured, thinking that when it comes to the salt part of the ingredients, all is fine...
This supermarket or health food store "sea salt" has been totally refined. At its origin, it may have come from the sea, but:
- It has been harvested mechanically from dirt or concrete basins with bulldozers and piped through metal conduits;
- put through many degrading artificial processes;
- heated under extreme heat levels in order to crack its molecular structure;
- robbed of all of its essential minerals that are essential to our physiology;
- These elements are extracted and sold separately to industry. Precious and highly prized by the salt refiners, these bring more profits than the salt itself.
- further adulterated by chemical additives to make it free- flowing, bleached, and iodized.
To call what remains "natural sea salt" would be very misleading.
In addition, harmful chemicals have been added to the processed, altered unnatural substance to mask and cover up all of the impurities it has. These added chemicals include free flowing agents, inorganic iodine, plus dextrose and bleaching agents.
Standard salt additives: Potassium-Iodide (added to the salt to avoid Iodine deficiency disease of thyroid gland), Sugar (added to stabilize Iodine and as anti-caking chemical), Aluminum silicate.
To know more about how the salt processing plant process a natural sea salt? Go understand how the process at this website. The process is international standard, the reason I ask you to login here because they provide the most complete information.
http://www.sspindia.com/salt-processing-plant.html
Standard salt additives: Potassium-Iodide (added to the salt to avoid Iodine deficiency disease of thyroid gland), Sugar (added to stabilize Iodine and as anti-caking chemical), Aluminum silicate.
To know more about how the salt processing plant process a natural sea salt? Go understand how the process at this website. The process is international standard, the reason I ask you to login here because they provide the most complete information.
http://www.sspindia.com/salt-processing-plant.html
4 Benefit of Bamboo Salt
Kaeam/ Hai-O Bamboo Salt Mineral is also known as inorganic salt. It is an essential substance in the formation of human tissue structure and to maintain normal physical activities. You need them for proper nerve responses, muscle contractions, to help maintain body’s fluid balance, regulate electrolyte and hormone balance, and keep metabolism of all nutrients in check. . Bamboo salt is originated from natural source. In the manufacturing process, it had combined copper, iron, magnesium, selenium and multiple source of minerals from yellow ocher, bamboo trunk, pine wood and the superior marine salt.
1. Bamboo salt is rich of 76 minerals and trace minerals. Mineral is also known as inorganic salt. It is an essential substance in the formation of human tissue structure and to maintain normal physical activities. You need them for proper nerve responses, muscle contractions, to help maintain body's fluid balance, regulate electrolyte and hormone balance, and keep metabolism of all nutrients in check. . Bamboo salt is originated from natural source. In the manufacturing process, it had combined copper, iron, magnesium, selenium and multiple source of minerals from yellow ocher, bamboo trunk, pine wood and the superior marine salt.
A Breakthrough Finding to Change Your Life WHO discovered that the pH of healthy blood and cell is 7.5 and 6.9 respectively. Acidic body physique is the breeding ground for various kinds of diseases.
Research results WHO showed that 80% of human diseases are caused by acidic body physique. Professor of Tokyo Health Laboratory, Japan conducted the following experiment: Blood test report of 100 cancer patients shows that the blood of all participants is acidic. This result also means that 100% of the cancer patients have an acidic body physique!!
Bamboo Salt provides all the Beside elements.
…………………………………………………………………………………… High content of Calcium, Magnesium and Zinc - suitable for diabetics Calcium: It is the main component of bone structure and it also binds fats, triglycerides (lipids) and cholesterol to be eliminated from our bodies, thus reducing the risk of cardiovascular problems. Magnesium: It works together with calcium for healthy bones, gum, teeth, nervous system and muscles. Zinc: A deficiency of Zinc has also linked to osteoporosis as zinc is required for the production of collagen that binds calcium and other minerals to the bony structure. High content of Potassium and Sulfur - reduce high blood pressure Potassium: Potassium assists in muscle contraction and in maintaining fluid and electrolyte balance in body cells. Potassium is also important in sending nerve impulses as well as releasing energy from protein, fat and carbohydrates during metobolism. Sulfur: It removes impurities and purifies the blood, therefore reduces high blood pressure. |
2. Bamboo Salt - A Highly Alkaline Food. It neutralizes & balances the acid and alkaline pH level in the body. It revitalizes and promotes the metabolic function of the body. It helps in digestion, elimination and excretion, thus effectively transport nutrients to body organs and revitalizes the life force within one's body.
3. Bamboo is anti-oxidation. Recovery ability of bamboo salt can help our body in eliminating free radicals, which generates with the increased metabolic activity and related to change in oxidation or reduction potential. Hence, consumption of bamboo salt can prevent growth of unhealthy cells and assist the recovery of body cells.
4. Bamboo Salt is highly dissolvable, effectively remove inflammation, neutralizes and eliminates all kinds of toxins out of the body.
3. Bamboo is anti-oxidation. Recovery ability of bamboo salt can help our body in eliminating free radicals, which generates with the increased metabolic activity and related to change in oxidation or reduction potential. Hence, consumption of bamboo salt can prevent growth of unhealthy cells and assist the recovery of body cells.
4. Bamboo Salt is highly dissolvable, effectively remove inflammation, neutralizes and eliminates all kinds of toxins out of the body.
- Eliminates toxin heavy metals
- Eliminates viruses and bacteria
- Eliminates excessive cholesterol & uric acid
- Eliminates toxin wastes from the bladder
THE USAGES OF BAMBOO SALT IN DAILY LIFE
Minor Ailments
Minor Ailments
- Ease constipation
- Ease toothache
- Prevent hair loss by mixing bamboo salt with hair shampoo
- Replenish minerals after exercise
- Eye drop for irritating eye
- Mix with baby milk to kill germs and enhance baby's bone growth
- Relieve insomnia by putting the bamboo salt sachet on back of your head
- Relieve mosquito bite
- Relieve sick pet by mixing bamboo salt with your pet's drinks
- Relieve gastric reflux
Food & Beverages
- Enhance the flavor, mouth feel and freshness of foods & beverages
- Neutralize the acidic chemical additives in foods & beverages
- Face mask
- Teeth whitening by mixing bamboo salt with tooth paste
- Massage
- Foot spa
Do a salt water flush. Doing a salt water flush is another popular, if rather unpleasant, way to cleanse your system of built-up waste and toxins. Salt is a natural disinfectant which effectively flushes out the entire intestinal tract. In fact, this process is so effective that it is often used as a cost-effective alternative to expensive colonic irrigation procedures. The flush involves drinking a glass of salty water on an empty stomach, then waiting an hour or two as the solution flushes out your bowels, resulting in multiple eliminations.[15]
*Article taken from http://www.wikihow.com/Cleanse-Your-Body-Naturally
- To make the salt solution, dissolve two level teaspoons of unrefined, non-iodized sea salt into one quart of lukewarm, purified water. Drink the solution first thing in the morning, as quickly as possible, using a straw if it helps.[15]
- You should then lie on your right side for half an hour. This aids the passage of the salt water into the small intestine. At this point, you will feel the urge to eliminate, so make sure you are near a bathroom![15]
- Be aware that intense diarrhea and sometimes vomiting are not uncommon after a salt water flush. These symptoms are normal and should subside within an hour or two.[15] http://undergroundhealthreporter.com/detoxify-your-body-naturally#axzz2sMZt5GDV
- The salt water flush is not recommended for people with digestive or kidney problems. If you have any concerns about doing it, you should consult your physician first.[16] http://www.bodydetoxzone.com/salt-water-flush.html
*Article taken from http://www.wikihow.com/Cleanse-Your-Body-Naturally
HOW EFFECTIVE IS BAMBOO SALT AGAINST CHRONIC DISEASES?
Although we have many testimonies get improvement from bamboo salt. However, we do not want to claim it will works on everyone. Because of 4 reason:- 1. your lifestyle (sleep and exercise), 2. your eating habit, 3 your occupation (jobs) 4. water that you drink. |
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